Bananas are one of the fruits that provide extraordinary benefits for sexual health. In addition, bananas are also very good if added to your diet. Consumption of bananas every morning can actually help you lose weight by 5 kilograms in just a week. Additionally, if you still want to lose weight more efficiently, we also suggest you to read resurge reviews to find an excellent weight loss supplement for you.
This banana diet is called the Japanese diet. This method was pioneered by pharmacist Sumiko Watanabe from Osaka for her husband, Hitoshi Watanabe. Uniquely, this diet doesn’t even require any special effort or change in your daily routine.
Bananas contain resistant starch which is effective in accelerating the process of weight loss. It’s just that, not all starches are the same. Starch is divided into two, namely easily digested starch and resistant starch.
How to do the Japanese diet is also easy. You only need to consume 1-2 bananas and 1 glass of warm water every morning for breakfast.
It’s because the combination of bananas and warm water can improve digestion and moisturize the body. After you eat bananas and warm water in the morning, you can eat any food in the afternoon and evening.
In principle, you can eat any food until 80 percent are satisfied then stop. However, you also still have to choose foods that are low in calories during the day and night.
The eating rules that you can make a guide when doing this Japanese diet. At 3 pm, you can eat sweet snacks as long as it’s important and healthy.
At 8 pm, you should not consume any heavy or light food. In addition, you should also avoid alcoholic drinks, sweetened juice or milk, while on a Japanese diet.
On the other hand, you are encouraged to sleep too late at night. That’s because sleep also plays an important role in the process of weight loss.