Don’t Blame Metabolism If You Are Fat

Low metabolic rate is often considered a factor that causes fat to accumulate and weight that is difficult to lose. In fact, that is not the only cause of your body being fat. Metabolism is actually the body’s process of converting food and drinks into energy. So, it’s not like you imagine that metabolism is only about digestion or stomach. Metabolism includes breathing, blood circulation, and the body’s process of repairing cells. You can visit our website to get the best leptoconnect review.

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It is often misinterpreted that obese people are purely due to a low metabolic rate. Though not the case, the body can be fat because the calories you consume are more than the calories you burn each day. Finally, fat in your body builds up causing the body to get fat.

High or low metabolic rate is influenced by several factors, including age, gender, and genetics. For example, men have a higher metabolic rate than women, because men have more muscle mass than women.

In addition to gender, age also affects the metabolic rate because of increasing age, the muscle mass will also decrease. As a result, fat can accumulate more easily. So in other words, if you want to have the weight you want, you need to increase muscle mass in your body.

It might not have occurred to you before, but studies show that sleep also affects one’s metabolism. When you sleep less, or sleep less than 8 hours, the hormones in your body become unbalanced so you only increase the risk of consuming more calories, while your body’s ability to burn calories decreases. From now on, you should stop blaming your metabolism and start a healthy lifestyle, because a healthy lifestyle is important to keep your metabolism running properly, and help your body burn excess calories.

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